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I’ve been doing Keto “the right way” for 2 weeks - my mind is clear, my energy is up, and I’m already down 5 lbs. It’s like a night and day difference to how I was feeling before. Can’t wait to see how this continues to progress!
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109.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1103 kcal
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Fat: 75.65g | Prot: 54.86g | Carb: 33.97g.
Breakfast: Spinach, Trader Joe's Original Unsweetened Coconut Milk, Pederson's Uncured Bacon, Kroger Sliced Mushrooms, Scrambled Egg (Whole, Cooked), Calavo Avocado. Lunch: Great Value Kosher Dill Pickle Spears, Kewpie Japanese Mayonnaise, 4 Grain Hard Boiled Eggs. Dinner: Trader Joe's Hass Avocado, Smoked Salmon, Mixed Salad Greens, Hooters Raw Oysters (Dozen), Prosecco. Snacks/Other: Ghirardelli 100% Unsweetened Cocoa Powder, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Dark Chocolate Nibs, Snak Club Raw Almonds, Vanilla Extract . more...
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losing 16.1 lb a week
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