Weigh In record (no journal entry) for 16 June 2018
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1114 kcal
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Fat: 51.08g | Prot: 54.03g | Carb: 111.44g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Lidl Hambúrguer, Morangos com Açúcar, Café Expresso. Dinner: Häagen-Dazs Gelado Doce de Leite, Condi Gelatina Light, Sapateira, Gelados de Morango. Snacks/Other: Luso Agua, Pastel de Nata, Café Expresso. more...
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losing 52.5 lb a week
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