Weigh In record (no journal entry) for 16 June 2018
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226.8 lb
Lost so far: 15.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2220 kcal
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Fat: 95.58g | Prot: 96.45g | Carb: 259.33g.
Breakfast: Penn Station French Fries (Small), Saladworks Turkey Club Wrap. Dinner: Mashed Potato, Kroger New York Strip Steak. Snacks/Other: SnackWells Vanilla Creme Sandwich Cookies, Snickers Snickers Bar (1.86 oz). more...
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losing 1.5 lb a week
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