Weigh In record (no journal entry) for 16 June 2018
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139.3 lb
Lost so far: 11.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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676 kcal
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Fat: 29.74g | Prot: 49.77g | Carb: 52.52g.
Breakfast: Tomates, Cebollas, Huevo Revuelto, Tortillas de Harina. Lunch: Pescado al Horno o Hervido, Cebollas, Carne, Lechuga, Zanahorias Pequeñas, Germen de Soya. more...
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losing 1.5 lb a week
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