Weigh In record (no journal entry) for 16 June 2018
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242.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1918 kcal
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Fat: 82.91g | Prot: 94.13g | Carb: 192.44g.
Breakfast: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Vitafusion MultiVites Gummy Vitamins. Lunch: Fried Calamari, Rice Pilaf, Baked or Broiled Scallops, Kroger Banana Nut Bread. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Wendy's Double Stack. Snacks/Other: Late July Buffalo Queso Tortilla Chips. more...
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gaining 2.8 lb a week
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