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windygal
Journal
29 Jul 12
windygal's Journal, 29 July 2012
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Started my journey to obtaining my goal weight today, July 29,2012. Need support to keep on track.
153.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 July 2012:
907 kcal
Fat: 55.22g | Prot: 57.02g | Carb: 45.35g.
Breakfast:
butter, Lower Sodium Turkey Bacon with Sea Salt, egg.
Lunch:
tomatoes, diet coke, cucumber, chicken.
Dinner:
jello snacks, chicken.
Snacks/Other:
grapes, slim fast snack bar.
more...
1745 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes.
more...
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