Weigh In record (no journal entry) for 16 June 2018
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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709 kcal
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Fat: 45.35g | Prot: 26.32g | Carb: 48.10g.
Breakfast: Scrambled Egg, Coffee with Milk and Sugar. Lunch: Member's Mark Spinach Ricotta Ravioli, Classico Basil Pesto Sauce. more...
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losing 7.0 lb a week
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