Morning weigh in
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200.8 lb
Lost so far: 25.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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580 kcal
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Fat: 39.00g | Prot: 24.00g | Carb: 33.00g.
Dinner: Checkers 1/4 LB. Champ with Cheese Burger. more...
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losing 9.8 lb a week
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