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Day 5 if doing Intermittent fast, 8 hours waiting 16 hours fasting. Yesterday was a struggle because I was very hungry in the morning. Tomorrow I'll stop so I can have my fathers day breakfast. I'll see how I do today.
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2200 kcal
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Fat: 90.00g | Prot: 91.00g | Carb: 255.00g.
Lunch: Chipotle Mexican Grill Chicken Burrito, BodyArmor Tropical Punch. Dinner: Trader Joe's Chocolate Chip Cookies, Carl's Jr. Natural Cut Fries (Medium), Carl's Jr. Charbroiled Santa Fe Chicken Sandwich. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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losing 11.2 lb a week
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