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減量BOY
Journal
16 Jun 18
減量BOY's Journal, 16 June 2018
減量BOY's Profile
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86 BP +肩
207.9 lb
Lost so far:
9.3 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2018:
1282 kcal
Fat: 16.03g | Prot: 204.58g | Carb: 93.09g.
Snacks/Other:
540プロテイン, 540プロテイン, 540プロテイン, 540プロテイン, バナナ, みたらし団子, 540プロテイン, バナナ.
more...
3287 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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