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PENSK8R
Journal
29 Jul 12
PENSK8R's Journal, 29 July 2012
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Weigh In record (no journal entry) for 29 July 2012
148.6 lb
Lost so far:
18.2 lb
.
Still to go:
26.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
1492 kcal
Fat: 68.18g | Prot: 97.12g | Carb: 127.72g.
Lunch:
Ketchup, Onions, Tomatoes, American Cheese, Turkey Burger.
Dinner:
Grilled Chicken, 2% Reduced Fat Calorie Countdown Chocolate Milk.
Snacks/Other:
94% Fat Free Microwave Butter Popcorn, Endulge Peanut Butter Cups, Chocolate Chip Cookie Dough Bar.
more...
1677 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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