Weigh In record (no journal entry) for 16 June 2018
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181.9 lb
Lost so far: 18.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1693 kcal
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Fat: 133.11g | Prot: 103.13g | Carb: 39.86g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Sugardale Thin Sliced Bacon, Egg. Lunch: Steak (Lean Only Eaten), Lamb. Dinner: Avocados , Tesssmaes Tessemae’S Organic Honey Poppyseed, Blue Diamond Whole Natural Almonds, Strawberries , Spinach , Chili's Memphis Dry Rub Ribs (No Sauce). more...
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losing 3.2 lb a week
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