Weigh In record (no journal entry) for 16 May 2010
|
144.0 lb
Lost so far: 49.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2010:
|
967 kcal
|
Fat: 22.65g | Prot: 42.64g | Carb: 154.88g.
Breakfast: fat free yogurt, onion bagel, columbus pastrami, apple, Milk (Nonfat, Dry), half and half, coffee. Lunch: papaya, egg roll, cabbage soup, chicken pad thai. Dinner: fat free yogurt, celery, carrots, tomatos, falafel. more...
|
|
2517 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Music playing - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Standing - 2 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KittyPie's weight history
|