Weigh In record (no journal entry) for 16 June 2018
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207.2 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1529 kcal
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Fat: 68.43g | Prot: 77.32g | Carb: 175.64g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Sweet Leaf Liquid Stevia, 365 Cashew Butter Creamy, Flaxseed Seeds, Spinach, Kale. Lunch: Kerrygold Pure Irish Butter, Cooked Brussels Sprouts, Baked or Broiled Cod, 365 Organic Whole Wheat Couscous. Dinner: Vegetable Beef Soup (Home Recipe), Whole Wheat Tortilla, Hard-Boiled Egg, Cooked Beets (from Fresh). Snacks/Other: Plum, Lily's Dark Chocolate. more...
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losing 4.2 lb a week
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