Weigh In record (no journal entry) for 16 June 2018
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176.2 lb
Lost so far: 11.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1573 kcal
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Fat: 62.18g | Prot: 85.80g | Carb: 135.90g.
Breakfast: Earth Balance Natural Buttery Spread Soy Free, Nature's Way Alive! Women's Gummy Vitamins, Splenda No Calorie Sweetener Packets, New England French Vanilla Decaffeinated Coffee, Egg, New England French Vanilla Coffee, Oscar Mayer Turkey Bacon (15g). Lunch: Wonderful Halos Mandarin Oranges, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Kind Breakfast Honey Oat, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Applebee's Perfect Margarita, Ranch Salad Dressing , Applebee's Steamed Broccoli, Applebee's Mozzarella Sticks, Applebee's Grilled Chicken Breast. Snacks/Other: GNC Vegan Lean Shake Vanilla, Honeycrisp Apples. more...
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2220 kcal
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Activities & Exercise:
Horseback Riding - 25 minutes, Standing - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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