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eat and drank way to much get back on track
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301.7 lb
Lost so far: 6.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1529 kcal
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Fat: 49.61g | Prot: 101.35g | Carb: 185.42g.
Breakfast: Pork Sausage Patty or Link, Boiled Egg, Wal-Mart Fresh Pineapple, Chiquita Mini Banana, Nectarines, Apples. Lunch: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Mushrooms, Great Value Romaine Lettuce, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Rice-A-Roni Chicken Teriyaki, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sweet Onions, Tyson Foods Boneless Skinless Chicken Breasts, Claussen Kosher Dill Sandwich Slices Pickles, Bush's Best Homestyle Baked Beans, Wegmans Corn on the Cob. Snacks/Other: Almonds. more...
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gaining 12.6 lb a week
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