Weigh In record (no journal entry) for 16 June 2018
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113.3 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1558 kcal
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Fat: 30.81g | Prot: 27.53g | Carb: 305.71g.
Breakfast: Alnatura Frische Schafmilch, Trauben, Mangostane, Passionsfrucht, Blaubeeren, Brombeeren, Himbeeren, Banane. Lunch: Kirschtomaten, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Blumenbrot Kastanienschnitten. Dinner: Äpfel, Pesto, Nudeln (Gekocht). Snacks/Other: Hussel Mintkissen, KitKat Kitkat Eis. more...
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gaining 0.3 lb a week
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