LadyLazarus82's Journal, 16 June 2018

223.5 lb Lost so far: 37.7 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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823 kcal

Fat: 32.89g | Prot: 53.62g | Carb: 64.55g.   Breakfast: Puhdistamo MCT-Öljy, Layenberger Fit+Feelgood Marjajogurtti, Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi, Alpro Soya & Almond. Lunch: Nutrilett Rich Chocolate Flavoured Shake. Dinner: Nutrilett Berry Boost Smoothie. more...

3364 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...