123liliaka's Journal, 16 June 2018

129.2 lb Lost so far: 19.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 53.96g | Prot: 46.19g | Carb: 149.54g.   Breakfast: Omega 3. Lunch: Lollipops, Milk, Cappuccino, Golden Syrup, Oat Bran, Pecan Nuts, Dried Apricots (Uncooked, Sulfured), Figs, Buckwheat, Sweetened Almond Milk. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen), Nakd Apple Pie Wholefood Bar. more...

2429 kcal

Activities & Exercise: Fitness Training (Workout) - 8 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 5 hours, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 17 minutes, Driving - 30 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 8 minutes, Sitting - 30 minutes, Hula Hoop - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...