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alferreira
Journal
16 Jun 18
alferreira's Journal, 16 June 2018
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Weigh In record (no journal entry) for 16 June 2018
183.2 lb
Lost so far:
20.1 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2018:
773 kcal
Fat: 35.35g | Prot: 17.06g | Carb: 97.68g.
Breakfast:
Pão Italiano, Dolce Gusto Latte Macchiato, Aviação Manteiga com Sal.
Lunch:
Bolo de Laranja, Bacio di Latte Cioccolato Belga.
Snacks/Other:
Nescafé Smoovlatté.
more...
2474 kcal
Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours and 50 minutes, Resting - 5 hours and 50 minutes, Driving - 2 hours and 40 minutes, Sleeping - 8 hours, Showering - 10 minutes.
more...
losing 6.2 lb a week
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