Weigh In record (no journal entry) for 29 July 2012
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115.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1638 kcal
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Fat: 57.92g | Prot: 104.98g | Carb: 180.75g.
Breakfast: 100% Whole Grain Fiber Bread Multigrain, Natural Pure Raw Honey, Blueberries, Raspberries, Nonfat Caffe Latte (Grande), Chocolate Chip Muffin. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Leg. Dinner: Corn on the Cob, Sweet Plantains, Fried Chicken Wing No Coating (Skin Eaten), Butter, french loaf. Snacks/Other: Double Churn Fat Free Caramel Swirl Ice Cream, Cut & Peeled Carrots, Jalapeno Yogurt Dip. more...
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1362 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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