roblain2030's Journal, 29 July 2012

190.4 lb Lost so far: 12.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2849 kcal

Fat: 85.18g | Prot: 60.77g | Carb: 437.00g.   Breakfast: Strawberry Orange 100% Juice, Thick & Fluffy Waffles - Cinnamon Brown Sugar. Lunch: Frappe Chocolate Chip (Small). Dinner: Lasagna with Meat and Spinach, Simply Cranberry, Brown Rice, Traditional Wings (4 Pieces), Red Potato with Egg Salad. Snacks/Other: Simply Cranberry, Quarter Pounder with Cheese, Margarita. more...

3293 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 31 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...