Weigh In record (no journal entry) for 16 June 2018
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188.1 lb
Lost so far: 24.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1865 kcal
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Fat: 156.28g | Prot: 68.11g | Carb: 39.90g.
Breakfast: Pomidory. Lunch: Mlekovita Mini Gołka Zakopiańska, Pikok Parówki z Szynki Wieprzowej 93%. Dinner: Gotowany Kalafior (z Surowego). Snacks/Other: Vivani Czekolada Gorzka 92%. more...
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losing 3.1 lb a week
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