Weigh In record (no journal entry) for 16 June 2018
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199.6 lb
Lost so far: 21.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1220 kcal
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Fat: 57.48g | Prot: 43.20g | Carb: 130.50g.
Breakfast: Semi-Skimmed Milk, Kellogg's Special K. Lunch: Tayto Monster Munch, Butter, Scrambled Egg (Whole, Cooked), Irish Pride Sliced White Pan. Snacks/Other: Kit Kat Kit Kat, McVitie's Penguin Bar. more...
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losing 3.9 lb a week
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