Weigh In record (no journal entry) for 29 July 2012
|
236.3 lb
Lost so far: 32.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2012:
|
2411 kcal
|
Fat: 102.25g | Prot: 133.07g | Carb: 168.34g.
Breakfast: Original Country Gravy, Plain or Buttermilk Biscuits (Commercial), Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Cuban Sandwich. Dinner: Ground Beef (95% Lean / 5% Fat), Hamburger with 1/4 Lb Meat on Bun, Chopped Side Salad, Kiwi Fruit, Vodka. Snacks/Other: Endulge Caramel Nut Chew Bar, Hot Barbeque Flavored Pork Skins. more...
|
|
4299 kcal
|
Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmcvay's weight history
|