Weigh In record (no journal entry) for 16 June 2018
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236.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1592 kcal
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Fat: 49.47g | Prot: 40.18g | Carb: 245.30g.
Lunch: Krentenbol, Plus Mini Krentenbollen, Lidl Salami Kalkoen, Bolletje Wit. Dinner: Mayonaise, AH Hollandse Roerbakgroente, Bolletje Wit, AH Basic Hamburger, Jumbo Patat Frites. Snacks/Other: AH Basic Coffee Cream Cups, Van Gilse Mini Suikerklontje, Koffie met Melk, Bullet proof koffie, Slagroomtaart, Chocoladetaart (met Chocolade Glazuur). more...
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losing 9.3 lb a week
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