synalgogogo's Journal, 16 June 2018

Weigh In record (no journal entry) for 16 June 2018
129.4 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2018:
1540 kcal Fat: 74.97g | Prot: 87.23g | Carb: 132.06g.   Breakfast: Everyday Volle Melk. Lunch: Salami, Gemengd Volkoren Brood. Dinner: Honing-Mosterd Dressing, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gebakken Aardappelen, Kalfsvlees. Snacks/Other: Bessen, Appel, Jacques Matinettes. more...
losing 2.3 lb a week

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