Weigh In record (no journal entry) for 16 June 2018
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199.1 lb
Lost so far: 5.1 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2406 kcal
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Fat: 146.46g | Prot: 131.16g | Carb: 136.55g.
Breakfast: Nimet Tam Buğday Ekmeği, Milkten Labneh, Pınar Aç Bitir Hindi Göğüs Füme. Lunch: Dana Kavurma. Dinner: Torku Fındıklı Çikolata, Baklava. more...
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losing 0.3 lb a week
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