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Vet 38,3 water 44,4 spieren 25,7
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173.1 lb
Lost so far: 6.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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760 kcal
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Fat: 34.37g | Prot: 35.21g | Carb: 78.56g.
Breakfast: Boni Amandelmelk, Quaker Havermout (50g). Dinner: Boni Echte Griekse Yoghurt, Parmezaanse Kaas (Geraspt), Courgette, Colruyt Pancetta, Speltpasta. more...
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losing 6.2 lb a week
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