Weigh In record (no journal entry) for 16 June 2018
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221.1 lb
Lost so far: 14.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2003 kcal
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Fat: 114.37g | Prot: 68.90g | Carb: 174.26g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Té (Infusión). Lunch: Cebollas, Aceitunas Negras, Hacendado Atún en Aceite de Oliva, Tomates, Luengo Judias Blancas . Dinner: Queso Feta, Hacendado Patatas Bravas, Huevo Revuelto. Snacks/Other: Sandía. more...
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losing 4.6 lb a week
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Runner42km's weight history
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