Weigh In record (no journal entry) for 29 July 2012
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137.0 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2403 kcal
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Fat: 54.20g | Prot: 136.22g | Carb: 355.49g.
Breakfast: V-Fusion Light Strawberry Banana Vegetable & Fruit Juices, Cheddar or American Cheese (Reduced Fat, Pasteurized), Sara Lee 45 cal Multi-grain bread, egg. Lunch: Original Hot Wheat Cereal. Dinner: spinach, tomato, sara lee sandwich thins buns, reduced fat mayo, eggs, white albacore tuna. Snacks/Other: watermelon, Original Hot Wheat Cereal, sara lee healthy multi grain bread, fat free pringles, Reduced Fat Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), skim milk. more...
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2160 kcal
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Activities & Exercise:
ZUMBA - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.2 lb a week
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