Weigh In record (no journal entry) for 16 June 2018
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152.8 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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416 kcal
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Fat: 6.87g | Prot: 15.15g | Carb: 78.14g.
Breakfast: Marmellata di Prugne fatta in Casa, Conad Fette Biscottate Dorate, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Ciliegie, Pesca, Minestrone con Pasta. more...
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gaining 1.5 lb a week
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