Weigh In record (no journal entry) for 16 June 2018
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185.2 lb
Lost so far: 79.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1405 kcal
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Fat: 22.18g | Prot: 52.04g | Carb: 258.12g.
Breakfast: Semillas de Lino, Cereal, Activia Yogur Bebible. Lunch: Papa Cocida, Acelga Cocida, Muslo de Pollo. Snacks/Other: Miel, Avena, Activia Yogur Bebible, Cereal, Manzana. more...
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losing 15.4 lb a week
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amirsalva's weight history
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