Weigh In record (no journal entry) for 29 July 2012
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2255 kcal
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Fat: 63.33g | Prot: 109.84g | Carb: 310.25g.
Breakfast: cherry preserves, toast, bacon, sugar, coffee, eggs. Lunch: mayo, tomato, bun, chicken breast. Dinner: beer, t-bone steak, corn, corn, Salmon, salad. Snacks/Other: milk, Chex cereal, almonds, cherries. more...
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2609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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kendonnak's weight history
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