86 OFF
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208.3 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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2504 kcal
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Fat: 42.94g | Prot: 314.51g | Carb: 241.01g.
Snacks/Other: 540プロテイン, 540プロテイン, スキニークッキー, 三幸製菓 雪の宿, 540プロテイン, カークランドプロテインバー, バナナ, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 (調理済み), 540プロテイン, バナナ, 540プロテイン, バナナ. more...
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losing 4.6 lb a week
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