Flatblister's Journal, 29 July 2012

176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 115.24g | Prot: 75.51g | Carb: 231.21g.   Breakfast: Waffle. Lunch: Cheese Pizza. Dinner: Beef Brats, Brat & Sausage Buns. Snacks/Other: Chex Mix Peanut Lovers', Vodka. more...

2469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...