Weigh In record (no journal entry) for 29 July 2012
|
169.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2012:
|
1285 kcal
|
Fat: 47.12g | Prot: 52.23g | Carb: 185.19g.
Breakfast: Fiber One Yogurt, Banana, Coffee. Lunch: 2% Milk Singles Sharp Cheddar, Beef Bologna, Potato Chips (From Dried Potatoes) , Multigrain Bread, 2% Milk Singles Sharp Cheddar. Dinner: Marie Callender's Beef Pepper Steak. Snacks/Other: Part Skim Mozzarella String Cheese, Gala Apples, Tootsie Pop, Fiber One Chewy Bars. more...
|
|
2784 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|