Weigh In record (no journal entry) for 16 June 2018
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185.4 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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2089 kcal
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Fat: 63.25g | Prot: 114.00g | Carb: 174.71g.
Breakfast: Côte d'Or Melkchocolade (25g), Meergranenbrood. Lunch: Gerookte Zalm, Boni Panini. Dinner: Komkommer (Geschild), Salade met Diverse Soorten Sla, Tomaten, Knorr Pepersaus, Merlot, Lutosa Belgische Kroketten, Biefstuk. Snacks/Other: Merlot. more...
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gaining 1.5 lb a week
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