Kenmiddlebrooks's Journal, 29 July 2012

138.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 43.19g | Prot: 191.64g | Carb: 203.48g.   Breakfast: Bananas, Builder's Bar - Chocolate Mint. Lunch: Nonfat Peach Greek Yogurt, Chocolate Deluxe High Protein Bar. Dinner: Chocolate Peanut Butter High Protein Bar (Small), Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Builder's Bar - Chocolate, S'mores Protein Bar, Chocolate Peanut Butter High Protein Bar (Small). more...

2600 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Treadmill - 1 hour and 14 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...