Weigh In record (no journal entry) for 29 July 2012
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279.8 lb
Lost so far: 25.6 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1496 kcal
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Fat: 54.97g | Prot: 59.13g | Carb: 201.32g.
Breakfast: english muffin sandwich. Lunch: cheesecake, peanut butter, bolilla roll. Dinner: apple, cheddar potatoes with broccoli. Snacks/Other: vanilla yogurt, pineapple crushed. more...
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losing 3.8 lb a week
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