evertalejandro's Journal, 15 June 2018

287.0 lb Lost so far: 19.5 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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545 kcal

Fat: 10.14g | Prot: 52.25g | Carb: 67.69g.   Breakfast: Lipton Green Tea to Go Citrus Sugar Free Iced Tea Mix. Lunch: Coffee with Skim Milk. Dinner: HEB Shrimp Ceviche. Snacks/Other: Act II Butter Popcorn, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

3158 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...