Weigh In record (no journal entry) for 16 June 2018
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214.1 lb
Lost so far: 76.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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2202 kcal
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Fat: 56.95g | Prot: 63.15g | Carb: 304.48g.
Breakfast: Pide Ekmeği, Patatesli Yumurta. Lunch: Bizim Vatan Tane Süt Mısır, Patlamış Mısır, Bim Kuş Lokumu, Ekmek Kadayıfı. Dinner: Barbun Balığı, Yeni Rakı Rakı, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Yeşil Biber, Yufka. more...
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2444 kcal
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Activities & Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 8 minutes, Walking (slow) - 2/mph - 28 minutes. more...
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steady weight
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