Weigh In record (no journal entry) for 29 July 2012
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1921 kcal
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Fat: 95.02g | Prot: 138.31g | Carb: 150.03g.
Breakfast: Herring Fillets, Egg Substitute, bran crispbread, Scallions or Spring Onions , Unsweetened Vanilla Almond Milk, Vermont Style Cottage Cheese, Zucchini , Coffee (Brewed From Grounds) . Lunch: Avocados, Dry Roasted Unsalted Almonds, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Light Feta Cheese, Red Tomatoes, Cucumber (with Peel), Celery, Carrots, Uncured Turkey Bacon, Radishes. Dinner: roasted chicken white meat, Green String Beans, Total 0% Greek Yogurt, Green Olives, Broccoli, hummos. Snacks/Other: Endulge Peanut Butter Cups, Fat Free Sugar Free Instant Banana Cream Pudding, Unsweetened Vanilla Almond Milk, Peaches, Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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losing 4.2 lb a week
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