|
Утром
|
145.3 lb
Lost so far: 15.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2018:
|
1489 kcal
|
Fat: 46.70g | Prot: 108.09g | Carb: 165.64g.
Breakfast: Bofrost Salmón Noruego Ahumado, Brüggen Copos de Avena Extra Suaves, Авокадо. Lunch: Геркулес Геркулес, Огурец (без Кожуры), Авокадо, Bofrost Colas De Gambon, Mercadona Isberg Lechuga. Dinner: Tarragona Cereza, Florette Duo Canonigo + Rucula, Brüggen Copos de Avena Extra Suaves, Кабачок, Bofrost Colas De Gambon. Snacks/Other: Golden Fruit Kiwi. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porfi1's weight history
|