Weigh In record (no journal entry) for 29 July 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1364 kcal
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Fat: 53.81g | Prot: 48.93g | Carb: 170.51g.
Breakfast: Large Grade A Eggs (Hard Boiled), Organic Blue Agave, Cream (Half & Half), Black Tea Bags, Water, 100% Whole Wheat Bread. Lunch: Deli Deluxe American Cheese, White Bread, Cotto Salami. Dinner: Ground Beef (70% Lean / 30% Fat), Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Pasta Shells, Cooked Kale (from Fresh). Snacks/Other: Assorted Twin Pops (Orange, Cherry, Grape, Banana, Blue Raspberry, Lime), Moist Deluxe Cake Mix - French Vanilla, 1% Fat Milk, Tap Water. more...
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2854 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Yard Work (gardening) - 1 hour, Housework - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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