Weigh In record (no journal entry) for 16 June 2018
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243.2 lb
Lost so far: 7.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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819 kcal
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Fat: 60.17g | Prot: 59.57g | Carb: 14.74g.
Breakfast: Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Jimmy Dean Premium Pork Regular Sausage, Carl's Fathead Pizza. more...
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losing 12.6 lb a week
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