Hawkey4077's Journal, 16 June 2018

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Weigh In record (no journal entry) for 16 June 2018

250.0 lb Lost so far: 11.2 lb. Still to go: 1.3 lb. Diet followed 100%.

Diet Calendar Entries for 16 June 2018:

904 kcal

Fat: 32.28g | Prot: 89.41g | Carb: 41.85g. Breakfast: Aldi Haring met Ui. Lunch: AH Truffelmayonaise, Carpaccio, Focacciabrood, Parmezaanse Kaas (Geraspt). Dinner: AH Grote Garnalen, AH Peulen. Snacks/Other: Aldi Haring met Ui, Chardonnay. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Hawkey4077's Journal, 16 June 2018

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