Weigh In record (no journal entry) for 16 June 2018
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165.6 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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5097 kcal
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Fat: 181.20g | Prot: 278.12g | Carb: 612.57g.
Breakfast: XXL Nutrition Whey Delicious, Lidl Mango Diepvries, Broccoli, Quaker Cruesli Chocolade, Lidl Magere Yoghurt, Lidl Griekse Yoghurt 2%, Alpro Amandelmelk Ongezoet. Lunch: Dulano Kipfilet, Rode Paprika, Uien, Wortelen, AH Snack Tomaatjes, Komkommer (met Schil), Saladinettes Ijsbergsla Mix. Dinner: Frieten, Bizbiz Kaassoufflé, Frikandel, Jumbo Rundvlees Kroket, Lidl Magere Franse Kwark. Snacks/Other: Bolletje Stevige Havermoutrepen Naturel, Body & Fit Protein & Oats Bar Banana Sensation, Werther's Original Caramelts, Magnum Mini Dark Chocolate, Mars Protein, Snickers Protein, Milbona Koffiemelk, Napoleon Zuurballen. more...
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gaining 1.3 lb a week
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