Weigh In record (no journal entry) for 16 May 2010
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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1685 kcal
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Fat: 42.02g | Prot: 136.01g | Carb: 181.64g.
Breakfast: water, Shedd's Spread Light Vegetable Oil, wheat toast, special k cereal, lactose fat free milk. Lunch: water, mayonnaise, rye bread, tuna, lays baked potato chips. Dinner: water, chicken, broccoli, rice. Snacks/Other: corn chips. more...
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2717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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