Weigh In record (no journal entry) for 29 July 2012
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190.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1988 kcal
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Fat: 39.92g | Prot: 143.60g | Carb: 269.95g.
Breakfast: Clear Honey, Raspberries, Porridge Oats, Light Soya Milk. Lunch: Bananas. Dinner: Butter, Stewed Chicken Breast (Skin Not Eaten), Thick Sliced White Bread. Snacks/Other: Citrus Yogurt, Braeburn Apples, Nectarines, Special K Mini Breaks Zesty Lemon, Cappuccino . more...
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gaining 0.4 lb a week
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